The Weight Is Over: 7 Keys To Pound Down, Your Health Cant Wait

The struggle to lose weight is a familiar one for many of us. We've all been there, starting a new diet or exercise routine with the best intentions only to fall off the wagon a few weeks later. But what if there was a different way? What if we could approach weight loss not as a punishment or restriction, but as a positive lifestyle change that benefits our physical and mental health? In her book, The Weight is Over, 7 Keys to Pound Down, Your Health Can't Wait!, Dr. J. Sheree shares some of her personal struggle with obesity and how weight loss shouldn't be a temporary fix, but a sustainable transformation. You'll learn how to create healthy habits that not only help you lose weight, but improve your overall well-being, we'll show you how to make smart food choices that nourish your body and make you feel satisfied, without feeling deprived or hungry, and will also provide a range of exercise options that fit your lifestyle and goals. Read more